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Forward Found Mentorship & Consulting
Home
Services
Contact
About
Blog
Resources
Home
Services
Contact
About
Blog
Resources
Reframing Procrastination
Maddie Duke 2/23/26 Maddie Duke 2/23/26

Reframing Procrastination

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A Behavioral Take on Atomic Habits
Maddie Duke 2/16/26 Maddie Duke 2/16/26

A Behavioral Take on Atomic Habits

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Why Evidence Alone Doesn’t Change Systems
Shauna Costello 2/9/26 Shauna Costello 2/9/26

Why Evidence Alone Doesn’t Change Systems

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Personal Values: Shauna’s Version
Shauna Costello 2/2/26 Shauna Costello 2/2/26

Personal Values: Shauna’s Version

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Personal Values: Maddie’s Version
Maddie Duke 1/26/26 Maddie Duke 1/26/26

Personal Values: Maddie’s Version

Maddie explains her two biggest values and how they show up in her personal life, professional life, and as a supervisor.

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Forward Found Company Values
Maddie Duke 1/19/26 Maddie Duke 1/19/26

Forward Found Company Values

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Paying for Mentorship & Supervision
Shauna Costello 1/12/26 Shauna Costello 1/12/26

Paying for Mentorship & Supervision

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What is OBM Supervision?
Shauna Costello 12/31/25 Shauna Costello 12/31/25

What is OBM Supervision?

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Forward Found Mentorship & Consulting

Procrastination is not a moral failure.

It’s a result of:
• Delayed reinforcement
• Competing schedules
• Environmental contingencies

When we label it laziness, we miss the mechanism.

Behavior follows reinforcement.

Change th
If you want to reduce procrastination, increase reinforcement.

Deadlines create fixed interval schedules.
Fixed interval schedules create scalloped responding.

So what do we do?

✔ Break large tasks into smaller response units
✔ Attach reinforcemen
Let’s get rid of the shame. 

Procrastination feels personal. But from a behavioral perspective, it’s predictable. 

When reinforcement is only available at the deadline, responding increases right before that deadline. 

It’s not a
When Maddie recently read Atomic Habits, there was a section of the book that didn't sit right with her...until she reframed personality as learning history. Because at the end of the day, behavior change comes down to learning history. Read more abo
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